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67.5 kg
Lost so far: 18.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1803 kcal
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Fat: 63.54g | Prot: 111.69g | Carbs: 199.98g.
Breakfast: Bananas, Kroger Lactose Free 2% Reduced Fat Milk, Protemas Texturized Soy Protein, AT Foods Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Fisher Dry Roasted Peanuts, Hershey's Milk Chocolate Kisses (1). Lunch: Calavo Avocado, White Rice, Sanissimo Oven Baked Corn Crackers, El Mexicano Queso Requeson, Tomatoes, Chicken Breast. Dinner: Universal Nutrition Animal Mass, El Mexicano Queso Requeson, Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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Raffaelhn's Weight History
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