Meddo Goldenhart's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

109.5 kg Lost so far: 14.8 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

769 kcal

Fat: 24.04g | Prot: 51.59g | Carbs: 83.58g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, V8 Splash Berry Blend. Lunch: Franz Oregon Trail 100% Whole Wheat Bread, Johnsonville Chili Cheese Smoked Sausage. Dinner: Jack Link's Original Beef Jerky. Snacks/Other: Strawberries, Kroger Fat Free Cottage Cheese. more...

3956 kcal

Exercise: Physical Therapy - 1 hour and 37 minutes, Sleeping - 8 hours, Sitting - 14 hours and 23 minutes. more...

Losing 0.7 kg a Week

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Meddo Goldenhart's Weight History

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Meddo Goldenhart's Journal, 12 Apr 14

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Meddo Goldenhart's Weight History