clairsheart's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

78.0 kg Lost so far: 29.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

832 kcal

Fat: 33.22g | Prot: 66.20g | Carbs: 67.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Healthy Choice Fettuccini Alfredo Bake. Dinner: Green Giant Steamers Baby Vegetable Medley, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple. more...

2023 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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clairsheart's Journal, 12 Apr 14

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clairsheart's Weight History