Barbara4572's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

56.7 kg Lost so far: 4.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1123 kcal

Fat: 34.00g | Prot: 75.87g | Carbs: 128.07g. Breakfast: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Alpine Sprouted Wheat Bread. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: Yoplait Greek 100 Yogurt - Lemon, Hard-Boiled Egg. Snacks/Other: Bananas, York Peppermint Pattie (Fun Size). more...

2006 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Barbara4572's Journal, 12 Apr 14

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