|
Yeeeees! I am so thankful for this loss!
Despite the challenges with food over the last 2 weeks, I have put an extra effort to exercise as much as I could. And yes! it definitely pays off!
Next week will continue to be challenging... but I'll keep exercising and surely at the end this will reflect in a loss.
Cheers buddies!
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
|
1921 kcal
|
Fat: 92.90g | Prot: 138.70g | Carbs: 171.60g.
Breakfast: Ham and Cheese Sandwich, Pineapple, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Fruit Cocktail or Mix, Skinless Chicken Breast, Golden Corral Bacon and Cheese Quiche. Dinner: Beer, Ruby Tuesday Parmesan Shrimp Pasta. Snacks/Other: Farmer Cashew-Peanut-Mix; Honig-Salz. more...
|
|
2200 kcal
|
Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 5 hours and 1 minute, Desk Work - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 10 minutes. more...
|
Losing 2.5 kg a Week
|