Weigh In record (no journal entry) for 25 October 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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855 kcal
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Fat: 83.09g | Prot: 39.81g | Carbs: 28.19g.
Snacks/Other: Cracker Barrel Cheddar Cheese, Quaker Rice Cakes, Coffee, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). more...
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3286 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Ironing - 15 minutes, Watching TV/Computer - 5 hours, Reading - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Housework - 1 hour, Cooking - 20 minutes, Standing - 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.6 kg a Week
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