Weigh In record (no journal entry) for 11 April 2014
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70.7 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 53.40g | Prot: 71.48g | Carbs: 76.89g.
Breakfast: Half and half, Coffee, Orange. Lunch: Half and half, Coffee, Half and half, Coffee, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Dinner: Campbell's Beef Broth (No Salt Added), Harvest Farmers Sausage, No Name Frozen Mixed Vegetables, No Name Whole Green Beans, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Sweet Onions, Garlic, Parmesan Cheese (Shredded). Snacks/Other: Baby Carrots, Hummus, Cracker Barrel Light Old Cheddar Cheese. more...
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2028 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 1.9 kg a Week
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