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The Diverticulitus seems to be under control. As you can see bloating has left a 3lb mark. I will be cleansing my system tonight and begin fresh tomorrow. I will still be watching today.
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1385 kcal
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Fat: 76.64g | Prot: 109.98g | Carbs: 67.87g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Turkey Sausage Patties, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Blue Diamond Almond Flour, Egg White . Lunch: Water , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Water , Birds Eye Petite Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Italian Sausage, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Water , Smucker's Natural Strawberry Fruit Spread, Townhouse Flip Side Thins. more...
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Gaining 4.4 kg a Week
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