Weigh In record (no journal entry) for 25 October 2021
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85.8 kg
Lost so far: 30.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1436 kcal
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Fat: 103.78g | Prot: 94.96g | Carbs: 53.24g.
Breakfast: Ralphs Whole Raw Almonds, Wild Friends Almond Cashew Super Butter, Clarified Butter Ghee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Mustard, Kraft Miracle Whip Dressing, Ralphs Pepperjack Cheese, Kiolbassa Organic Beef Sausage, Innofoods Keto Crackers, Publix Large Shrimp. Dinner: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Snacks/Other: Keto Peppermint Cream Cheese Cookies, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Kirkland Signature Pecans, Dannon Oikos Triple Zero - Peach. more...
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2730 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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