Weigh In record (no journal entry) for 25 October 2021
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
3971 kcal
|
Fat: 90.29g | Prot: 148.12g | Carbs: 660.27g.
Breakfast: Sainsbury's Chia Seeds, Bananas, Nutramerican Pharma Nutra Vegan Protein, Oats. Lunch: Oreo Chocolate Sandwich Cookies, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Doria Pasta Integral. Snacks/Other: Blueberries, Honey, Whole Wheat Bread, Almonds, Bananas, Apples, Oats. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|