Joe Alec 's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

53.5 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1534 kcal

Fat: 57.42g | Prot: 36.09g | Carbs: 227.57g. Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Bananas , Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Knorr Rice Sides - Herb & Butter, Spinach , Tomatoes, Oyster Mushroom . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

794 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...

Losing 1.3 kg a Week

37 Supporters Support

Comments

On 🔥 T!! WTG 📣🎉

25 Oct 21 by member: yogagoddess186

💛💛💛💛💛

25 Oct 21 by member: Joe Alec

Almost there Taiwyn

25 Oct 21 by member: PinayRN

Almost! .

25 Oct 21 by member: Joe Alec

Excellent chart progress! Keep it up ⚖️📉👍😊

25 Oct 21 by member: LooseButtons

Love when the zig zags add up to a nice drop 😝

25 Oct 21 by member: Joe Alec

awesome job keep it up 💪☺️‼️

25 Oct 21 by member: christinah8934

taiwyn how do make zig zag?

25 Oct 21 by member: christinah8934

That's just what weight loss looks like on a graph. .

25 Oct 21 by member: Joe Alec

Thank you very much taiwyn

25 Oct 21 by member: christinah8934

Well done!

25 Oct 21 by member: HCB


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Joe Alec 's Journal, 25 Oct 21

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Joe Alec 's Weight History