Weigh In record (no journal entry) for 23 October 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1715 kcal
|
Fat: 82.91g | Prot: 102.17g | Carbs: 104.24g.
Lunch: Kirkland Signature Dry Roasted Almonds, Fried Egg, White Rice, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, White Rice, Lean Ground Beef, Pork Chop (Lean and Fat Eaten). Snacks/Other: Leather Fruit Bars , Apples . more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|