Weigh In record (no journal entry) for 24 October 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1634 kcal
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Fat: 91.80g | Prot: 89.21g | Carbs: 87.40g.
Lunch: Apples, Fried Egg, Kirkland Signature Egg Whites, White Rice, Stagg Silverado Beef Chili. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 卤蛋, 东坡肘子, Beer. more...
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steady weight
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zhanghao_1st's Weight History
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