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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/55.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.3 Lbs/74.51 Kg
Weekly Average Fat Mass: 40.40 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Glad to see some muscle building! This will alter my BMI in a positive way for sure!
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2620 kcal
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Fat: 109.13g | Prot: 159.01g | Carbs: 246.01g.
Breakfast: Kraft Velveeta Shells & Cheese Original, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lunch: Season's Choice Steamed Broccoli Florets, Potato, Chicken Leg, Chicken Thigh. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Oranges . more...
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2739 kcal
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Exercise:
Housework - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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