Weigh In record (no journal entry) for 24 October 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2021:
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800 kcal
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Fat: 63.64g | Prot: 51.26g | Carbs: 21.11g.
Breakfast: Coffee (Brewed From Grounds), Nutiva MCT Oil. Lunch: Mocha Smoothie. Dinner: Mocha Smoothie. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Water, Quaker Rice Cakes, Cracker Barrel Cheddar Cheese. more...
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3004 kcal
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Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 45 minutes, Do It Yourself (DIY) - 20 minutes, Ironing - 15 minutes, Watching TV/Computer - 5 hours, Reading - 2 hours, Driving - 2 hours. more...
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Gaining 1.6 kg a Week
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