Weigh In record (no journal entry) for 24 October 2021
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1750 kcal
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Fat: 39.77g | Prot: 75.73g | Carbs: 268.21g.
Breakfast: Asda Porridge Oats, Lait Entier, Thé sans Sucre, Pain Blanc, Thé sans Sucre, Lait Entier, Aldi Yaourt Nature, Pomme. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Dinde (Cuite, Rôtie), Chou-Fleur, Moutarde de Dijon, Courgette, Picard Purée de Céleri Rave, Baguette, Envia Beurre Demi Sel. Snacks/Other: Haribo Chamallows Choco. more...
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Losing 0.8 kg a Week
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spek1725's Weight History
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