yohoyoh's Journal, 24 Oct 21

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Kinda cheating as this is not morning weight anymore at noon, but still taking it. 😅

100 kg Lost so far: 13.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

832 kcal

Fat: 34.16g | Prot: 83.47g | Carbs: 56.59g. Lunch: Tuna in Water (Canned), Egg. Dinner: SportLife Nutrition Whey100 Chocolate, Corn, K-Menu Rapsiöljy. Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, Nescafe Clasico Dark Roast Instant Coffee, Kotimaista Laktoositon Rasvaton Maitojuoma. more...

2368 kcal

Exercise: Thinking - 16 minutes, Reclinering - 10 hours, Sleeping - 5 hours, Resting - 8 hours and 44 minutes. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

Still counts! ⚖️📉👍😊

25 Oct 21 by member: LooseButtons


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yohoyoh's Journal, 24 Oct 21

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