Weigh In record (no journal entry) for 10 April 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 99.31g | Prot: 149.70g | Carbs: 77.09g.
Breakfast: Cheddar Cheese, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Steamed Bun, Ground Pork, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, Apples, Chicken Breast. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Red Table Wine, Sunrise Medium Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder (Whole, Cooked, Roasted). more...
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2302 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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