Weigh In record (no journal entry) for 10 April 2014
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74.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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858 kcal
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Fat: 29.00g | Prot: 20.00g | Carbs: 63.00g.
Breakfast: Morning coffee, Diamond of California Pecans Chopped, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Borden American Cheese Singles. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Anheuser-Busch Bud Light & Clamato Chelada. more...
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Losing 1.6 kg a Week
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 Comments
It's still working for you. I don't comment enough on your posts. I should. You're doing great. Hope you have a great day. Enjoy it.
10 Apr 14 by member: northernmusician
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11 Apr 14 by member: Deb_N
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Excellent! I love seeing your progress. J
11 Apr 14 by member: JovialJ
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diehard3's Weight History
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