clairsheart's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

79.0 kg Lost so far: 28.0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

614 kcal

Fat: 37.50g | Prot: 49.50g | Carbs: 20.50g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, VitaFusion VitaFusion Womens MultiVitamin. Dinner: Walden Farms Sugar Free Creamy Bacon Dressing, HEB Frozen Chopped Green Peppers, Giant Eagle Mild Cheddar Cheese, Atkins Atkins pot pie, Fresh Express Salad 50/50 Mix. more...

1959 kcal

Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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clairsheart's Journal, 10 Apr 14

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clairsheart's Weight History