Weigh In record (no journal entry) for 10 April 2014
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94.3 kg
Lost so far: 22.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 87.09g | Prot: 116.20g | Carbs: 76.17g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread, Strawberries, Franz San Juan Island Nine Grain Bread. Lunch: Cherry Tomatoes, Signature Cafe BLT Salad with Chicken. Dinner: Broccoli Flower Clusters, Cucumber (with Peel), Tillamook Sharp Cheddar Cheese Sliced, Skinless Chicken Breast. Snacks/Other: Blue Diamond Roasted Salted Almond (23g), Jack Link's Turkey Snack Stick & Cheese, Bumble Bee Chicken Salad with Crackers Kit, Planters Deluxe Mixed Nuts. more...
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2569 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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