Weigh In record (no journal entry) for 22 October 2021
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1137 kcal
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Fat: 86.69g | Prot: 50.89g | Carbs: 31.79g.
Breakfast: Mocha Smoothie, Coffee (Brewed From Grounds), Nutiva MCT Oil, Heavy Cream. Lunch: Decaffeinated Coffee (made From Ground), Mocha Smoothie. Dinner: Compliments Old Cheddar Cheese Slices, Water, Scrambled Egg, Butter. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes. more...
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3103 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Housework - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 35 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 30 minutes. more...
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Losing 1.9 kg a Week
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