4.8lb drop. Heavier of two trys by .4lbs
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120.5 kg
Lost so far: 13.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3272 kcal
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Fat: 175.55g | Prot: 177.55g | Carbs: 239.53g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Clover Valley Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Hash Brown, Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Tyson Foods Honey BBQ Flavored Wings, Grapes. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Parmesan Cheese (Grated), Great Value Pineapple Chunks, Great Value Finely Shredded Mozzarella Cheese, Marketside 16'' Ultimate Meat Pizza. more...
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Losing 1.9 kg a Week
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Comments
22 Oct 21 by member: Draglist
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Thanks Draglist!
My best yet!
⚖️📉🎉👍😊
23 Oct 21 by member: LooseButtons
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My first color-bar change!
Took me 69 Days!
⚖️📉🎉👍😊
23 Oct 21 by member: LooseButtons
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Excellent work - congrats!
24 Oct 21 by member: hmbrown
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25 Oct 21 by member: LooseButtons
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LooseButtons's Weight History
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