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My highest weight in 5 years (this is a good thing)!!
The excess fat is fairly evenly deposited and not loaded up into one general, localized area, so it looks seamless.
Continuing upward! I think my food bill will kill me before high cholesterol does lol.
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3910 kcal
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Fat: 133.18g | Prot: 211.38g | Carbs: 484.12g.
Breakfast: Smucker's Strawberry Preserves, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2418 kcal
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Exercise:
Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 9 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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