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Two more days of school - inlaws arrived from England two days ago so I haven't checked in with my buddies - will "look in on you" today!
My youngest "graduated" from elementary school last night - they had a big awards program. I walked 3 miles yesterday - my father-in-law wants to take off some weight also so they are both wallking with me.
Daughter got her cast off so she needs to start rehab with walking and swimming. Hopefully we'll all get fit together!
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 41.21g | Prot: 53.74g | Carbs: 121.69g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: polaner. Dinner: bacos, salad greens, fat free sun dried tomato dressing, Beef Curry. Snacks/Other: weight watchers ice cream cone. more...
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Losing 0.8 kg a Week
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