Weigh In record (no journal entry) for 22 October 2021
|
77.2 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
447 kcal
|
Fat: 37.94g | Prot: 28.58g | Carbs: 0.77g.
Breakfast: Egg, Greenfield Natural Meat Co. Sausage Rounds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|