Weigh In record (no journal entry) for 22 October 2021
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78.2 kg
Lost so far: 29.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1357 kcal
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Fat: 66.35g | Prot: 76.23g | Carbs: 116.04g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, White Beans (Mature Seeds, Canned). Lunch: Apples , Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Cucumber Salad with Oil and Vinegar, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Frito-Lay Classic Potato Chips, Reese's Miniature Peanut Butter Cups (1). more...
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Gaining 1.3 kg a Week
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Shake Those Pounds's Weight History
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