qapl's Journal, 10 Apr 14

think the extra 200 g are from the carrot cake i ate yesterday..but i've been assured (by the little red man that sits on my shoulder from time to time) that carrot cake can be counted as one of my 5 a day ...he's right though isnt he?????????
74.4 kg Lost so far: 32.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:
1648 kcal Fat: 55.85g | Prot: 166.90g | Carbs: 113.12g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Beets (from Fresh), Baked or Broiled Cod, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Low Calorie Salad Dressing, Mixed Salad Greens, Celeriac. Dinner: White Rice (Medium-Grain, Cooked), Lamb Curry. Snacks/Other: Roasted Unsalted Cashew Nuts, Almonds, Chocolate Cake (with Chocolate Frosting), skyr. more...
2772 kcal Exercise: Standing - 8 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
Gaining 0.7 kg a Week

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