|
Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
|
90.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1942 kcal
|
Fat: 97.94g | Prot: 63.93g | Carbs: 182.44g.
Breakfast: Café Décaféiné. Lunch: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Dinner: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Snacks/Other: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. more...
|
|
2916 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
|
Gaining 0.2 kg a Week
|