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I did well with limiting calories yesterday. Now to make better food choices and choose better snacks. Have a great day my fellow journeyers :) J
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 31.05g | Prot: 33.94g | Carbs: 69.85g.
Lunch: Roast Beef, Andy Boy Romaine Lettuce, Tomatoes, Sargento Munster Cheese, Kraft Miracle Whip Dressing, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Butter, Wasa Light Rye Crispbread, Carrots. more...
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2573 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
09 Apr 14 by member: Deb_N
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Preplan and use the weekends to separate snacks in ziplocs (Helps me to just be able to grab something before I'm starving).
09 Apr 14 by member: LuC2
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You're doing great. Just think another 1.7 and you can say you're in the "I've lost 30#" group. Keep up the good work.
10 Apr 14 by member: never2old
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Thanks for supporting my journal! Good luck on the quest for good and healthy snacks I'm not very imaginative I have apples, almonds and corn thins.
17 Apr 14 by member: njashka8
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