|
weekly average is down by almost a half pound after dropping calories from 4500 to 4300. still have 2 more days to see if it comes up any. but I don't see a reasonable gain happening this week.
|
89.1 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
4234 kcal
|
Fat: 95.84g | Prot: 300.63g | Carbs: 586.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee, WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Second Breakfast: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Nature's Garden Heart Healthy Mix. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini. Snacks/Other: Optimum Nutrition Gold Standard Casein - Cookie Dough, Bananas , Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Epic Everything Bagel, WinCo Foods Frozen Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. more...
|
Losing 3.8 kg a Week
|