Weigh In record (no journal entry) for 19 March 2011
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.78g | Prot: 61.97g | Carbs: 317.90g.
Breakfast: Go Raw Trek Mix - Just A Handful, Quinoa Traditional, Bananas. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Beef Summer Sausage, California Avocados, Cumin, Refried Beans w/o the Refry (allrecipe.com), Brown Basmati Rice, Turmeric (Ground), Red Salsa. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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