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Unbelievable! You are not going to believe me but I had a 640 kcal dinner (fish stew + apple, 52% protein, 30% carbs), went to bed at 158.2, and lost 4 lbs in 8 hours of sleep! I'm 0.8 lbs lower than my previous record low, maybe it's true that increasing good food intake helps losing weight. I'm honestly floored. Sleep definitely helps, I noticed that before. 20.01 BMI @ 69.9 kg is getting low, but there is a nice ring to it.
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69.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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620 kcal
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Fat: 13.01g | Prot: 28.96g | Carbs: 104.69g.
Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Quick Cook Steel Cut Oats. Dinner: Grapes, Jennie-O Turkey Bacon, Natural Choice Smoked Deli Turkey, Red Star Nutritional Yeast Flakes, Tomatoes, Jalapeno Peppers , Bell Peppers, Carrots, Celery , Carrots. Snacks/Other: Activia Blueberry Yogurt. more...
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Losing 6.4 kg a Week
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