|
The expected weight gain hit although I'm n o t sure if its from the weekend into Tuesday(cake) or from the addition of new exercises. Either way its cool and I will hopefully see a drop in weight tomorrow.
|
94.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1086 kcal
|
Fat: 50.66g | Prot: 78.79g | Carbs: 81.94g.
Breakfast: Bowl & Basket Nonfat Yogurt Vanilla, Bowl & Basket Nonfat Yogurt Vanilla, Splenda Sweet Cream Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Harris Teeter Blueberries, Nature's Eats Pecan Flour, Egg White . Lunch: Aquafina Water (16.9 oz), Eckrich Roasted Turkey Breast , Splenda Sweet Cream Coffee Creamer, Coffee, Harris Teeter Blueberries, Bowl & Basket Nonfat Yogurt Vanilla. Dinner: Kerrygold Dubliner Irish Cheese, Powerade Zero Grape (Bottle), Corned Beef Hash with Potato (Canned) , Egg, Egg White . Snacks/Other: Grapes, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Grits. more...
|
Gaining 2.2 kg a Week
|