Weigh In record (no journal entry) for 20 October 2021
|
89.5 kg
Lost so far: 16.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2366 kcal
|
Fat: 87.89g | Prot: 114.46g | Carbs: 184.96g.
Breakfast: Tea with Milk, Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Second Breakfast: Compliments Unsalted Butter, Tea with Milk, Smoked Salmon, Egg. Lunch: Cherry Tomatoes, Mixed Salad Greens, Costco Steelhead Trout. Afternoon Tea: ChocXO Dark Chocolate Almond Butter Cups. Dinner: Sushi Shop Rainbow Roll, The Keg Steakhouse & Bar Crispy Fried Cauliflower. Snacks/Other: Red Table Wine. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|