pptreo's Journal, 22 Oct 21

So much goodness in this and will help keep me going for a while

View Diet Calendar, 22 October 2021:
782 kcal Fat: 40.79g | Prot: 31.74g | Carbs: 75.07g.   Breakfast: Tea with Milk, Almonds , Raspberries , Kirkland Signature Plain Greek Yogurt, Oats . Second Breakfast: Kirkland Signature Natural Peanut Butter (32g), Tea with Milk, Compliments Unsalted Butter. Lunch: Cherry Tomatoes, Mixed Salad Greens, Fontaine Sante Mini Hummus Traditional , Dr. Praeger's Organic California Style Veggie Burgers. more...
1732 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I love these pictures. I always throw similar items together in a bowl. This looks so much nicer. Enjoy!  
22 Oct 21 by member: meonadiet
How many calories in this please ? 
23 Oct 21 by member: halymes
@halymes 250 cals. 30g oats, 100g fatfree greek yogurt, 1/2 raspberries, 8 almonds.  
24 Oct 21 by member: pptreo

     
 

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