Weigh In record (no journal entry) for 19 October 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1268 kcal
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Fat: 98.50g | Prot: 29.96g | Carbs: 63.46g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Heavy Cream, Nutiva MCT Oil. Lunch: Save on Foods Cranberry Orange Muffin, Lettuce Salad with Assorted Vegetables. Dinner: Tre Stelle Crumbled Feta Cheese, Butter, Scrambled Egg, Water. more...
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3038 kcal
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Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 30 minutes, Sleeping - 11 hours and 55 minutes, Reading - 2 hours, Desk Work - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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