Timg2500's Journal, 08 Apr 14

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I gained a lot of weight over the last year. I need to lose it again.I want to try and live a healthier life.

93.2 kg Lost so far: 5.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

90 kcal

Fat: 3.00g | Prot: 1.00g | Carbs: 18.00g. Breakfast: 90 Calorie Lemon Bar. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

Finding what works for you is key to success. I found low carb, high fat and I'm in love. And dropping. Visit "Tommy" http://www.eatlowcarbhighfat.com/?page_id=7 this page and www.dietdoctor.com/lchf changed my life! Best wishes to you!

09 Apr 14 by member: Deborahg382


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Timg2500's Journal, 08 Apr 14

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