charlam's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

51.7 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1194 kcal

Fat: 36.93g | Prot: 47.47g | Carbs: 152.90g. Breakfast: Kirkland Signature Colby/Jack Cheese, Udi's Gluten Free Whole Grain Bread, Navels Oranges. Lunch: Kellogg's Nutri-Grain Yogurt Bar - Vanilla. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Merlot Wine, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...

1273 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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charlam's Journal, 08 Apr 14

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charlam's Weight History