Weigh In record (no journal entry) for 19 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2021:
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1651 kcal
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Fat: 58.67g | Prot: 95.84g | Carbs: 215.16g.
Breakfast: Asda Porridge Oats, Pomme, Aldi Yaourt Nature, Lait Entier, Thé sans Sucre. Lunch: Planet Sushi Brochette Bœuf Fromage, Riz Basmati (Cuit), Wasabi, Sushi Shop Soupe Miso, Grand Frais Chou Blanc, Planet Sushi Maki Avocat Cheese, Eat Sushi Maki Saumon Avocat. Dinner: Purée de Pommes de Terre, Auchan Salade Iceberg, Steak Haché 5%. Snacks/Other: Carrefour Sucette sans Sucre. more...
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steady weight
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spek1725's Weight History
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