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rehydrated and back on track. 👍
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89.0 kg
Lost so far: 54.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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4178 kcal
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Fat: 82.09g | Prot: 304.83g | Carbs: 582.89g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry Pineapple, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries, Coffee. Second Breakfast: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Broccoli. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Afternoon Tea: Barilla Gluten Free Rotini, Kroger 50% Less Sugar & Sodium Ketchup, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Tea: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Bananas, Smucker's Sugar Free Orange Marmalade, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: MHP Dark Matter. more...
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Gaining 11.4 kg a Week
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All_Pain_No_Gainz's Weight History
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