Weigh In record (no journal entry) for 18 October 2021
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86.3 kg
Lost so far: 30.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1149 kcal
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Fat: 77.58g | Prot: 77.19g | Carbs: 41.00g.
Breakfast: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Clarified Butter Ghee, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Ralphs Pepperjack Cheese, Pacific Mountain Farms Elk Jerky. Dinner: Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: ChocXO Keto Snaps, Cashew Almond Basic Fat Bomb, Jojo's Guilt-Free Chocolate, Dot's Homestyle Pretzels. more...
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Losing 0.9 kg a Week
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