Weigh In record (no journal entry) for 18 October 2021
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1319 kcal
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Fat: 42.82g | Prot: 48.24g | Carbs: 196.87g.
Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Bananas , Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Maple Syrup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Dempster's Double Flax Bread, Custard Filled Doughnut with Icing, Tim Hortons Double Double (Medium). more...
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1799 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Marce0112's Weight History
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