Weigh In record (no journal entry) for 11 October 2021
|
60 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1484 kcal
|
Fat: 47.24g | Prot: 56.01g | Carbs: 215.61g.
Breakfast: Bob's Red Mill Chia Seed, General Mills Oatmeal Crisp Cereal - Almond, Silk Almond Unsweetened Original, Bananas. Lunch: Noodles, Farmers Market Blueberry Pie. Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|