|
I was truly shocked at my weight. I guess I didn't account for calorie burn. I can handle a 2oz gain after a birthday party...it's all good here🎉🎁😁
|
94.3 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1709 kcal
|
Fat: 88.43g | Prot: 94.27g | Carbs: 134.41g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Dinner: Watermelon, Peas and Carrots (Frozen) , Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. Snacks/Other: Cappuccino, Coffee, Banana Cake. more...
|
Gaining 0.6 kg a Week
|