Weigh In record (no journal entry) for 08 April 2014
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95.3 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.85g | Prot: 130.13g | Carbs: 98.61g.
Breakfast: Tillamook Sharp Cheddar Cheese Sliced, Skinless Chicken Breast, Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Cantaloupe Chunks, Great Value Pineapple Chunks, Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Crunch! Cereal. Lunch: Marie's Raspberry Vinaigrette Dressing, Tillamook Sharp Cheddar Cheese Sliced, Pink Salmon (Solids with Bone and Liquid, Canned), Cauliflower, Broccoli Flower Clusters, Fresh Express Baby Spinach, Ritz Crackers - Fresh Stack. Dinner: Baby Carrots, Cauliflower, Broccoli Flower Clusters, Old Wisconsin Turkey Summer Sausage, Farm Rich Mozzarella Sticks, Tillamook Sharp Cheddar Cheese Sliced, Skinless Chicken Breast. Snacks/Other: Blue Diamond Roasted Salted Amonds, Almonds. more...
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2749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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