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So at the moment i am yoyoing around my goal weight but my scale still says that i'm obese with regards to BF (35.6% this morning) i would like to see it come out of the 30%s and kow this means hard work with regards to the exercise. Inner voice just needs to be on continuous repeat. You can do this you've come so far....you can do this you've come so far......
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74.2 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 43.97g | Prot: 114.47g | Carbs: 102.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nut Bread, Goats Cheese (Semisoft), Cooked Mushrooms (from Fresh), Beef Steak, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), Low Calorie Salad Dressing. Dinner: Ovnklare Pommes Frites, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), skyr. Snacks/Other: Caffe Macchiato, fitness plain oats. more...
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2696 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 5.6 kg a Week
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 Comments
Take your time, don't try to rush things. BF builds slowely and is used only as a last resort by your body so it will also come off slowly... extra work-out is always fine, but the problem with that is that you have to feed your body! if you just work out more, your body will resort to using your muscle tissue for energy cus that is easier than using fat...
08 Apr 14 by member: puhpine
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