Weigh In record (no journal entry) for 18 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1345 kcal
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Fat: 27.46g | Prot: 86.11g | Carbs: 196.21g.
Breakfast: Aldi Yaourt Nature, Pomme, Asda Porridge Oats, Thé sans Sucre, Lait Entier. Lunch: Andros Crème de Marrons à la Vanille, Fromage Blanc, Choux de Bruxelles, Bonduelle Jardinière aux 4 Légumes, Quinoa (Cuit), Carottes, Marque Repère Chou Rouge Râpé. Dinner: Moutarde de Dijon, Sauté de Porc, Aldi Yaourt Nature, Épinard, Auchan Salade Iceberg. Snacks/Other: Carrefour Sucette sans Sucre. more...
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steady weight
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spek1725's Weight History
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