Weigh In record (no journal entry) for 16 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1397 kcal
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Fat: 72.25g | Prot: 110.60g | Carbs: 75.98g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 水煮猪排骨, Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Sunrise Soft Tofu. Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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steady weight
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zhanghao_1st's Weight History
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