Weigh In record (no journal entry) for 14 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2159 kcal
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Fat: 104.23g | Prot: 156.21g | Carbs: 116.59g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries, President Petit Brie, Kirkland Signature Egg Whites, Stagg Silverado Beef Chili. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Jalapeno Peppers , 金钱栈 白油肠, 水煮猪排骨. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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steady weight
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zhanghao_1st's Weight History
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